Group Sessions

Sound Journey

Sound Therapy helps to harmonise your body and mind, bringing it back to a state of harmony with itself and its surroundings.
It is deeply relaxing and improves health and wellbeing, gives stress relief and enhances energy.
Lie back, close your eyes and float off as the beautiful sounds of the Himalayan, Crystal Bowls, Gong, koshi chimes, shamanic drum a wash over your body bringing you back into perfect harmony.

A sound-bath is an ancient practice of bathing in healing sounds with the intention of healing the mind, body and spirit. The sound waves produce a frequency that is understood to have healing effects.

Venue: Lisa valentine Studio, Fenny Compton

Book on to Monthly session

Medicine Wheel

Step into the sacred circle and reconnect with the wisdom of the Medicine Wheel. This immersive day retreat offers a gentle yet powerful journey through shamanic practices, guided meditation, ceremony, reflection, and connection with nature.

Together we will explore the four directions, the elements, and the teachings they offer for healing, balance, and personal growth. Through ritual, drum journeys, and group sharing, you’ll be invited to deepen your relationship with yourself, your spirit, and the natural world.

What to expect:

Medicine Wheel teachings
Guided shamanic journeying
Ceremony and ritual
Nature connection practices
Reflection and group sharing

Whether you are new to shamanic work or looking to deepen an existing practice, this retreat provides a supportive space for insight, renewal, and transformation.

Date: 21st November or 20th Feb

Venue: The Serenity Barn, Southam
Time: 10am – 4pm
Investment: £65 – 95 (scale of what is affordable)

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Winter Solstice

A shamanic inspired session of ceremony, intention setting and intuitive practice working with animal symbolism. A beautiful session to become clear on your next steps and receive intuitive insights.

6 – 7pm we will begin the session with a heart-based practice & visualisation. We will work with animal symbolism to connect to meaningful insights.

7 – 8pm beautiful fire ceremony to set intentions for the months going forward, and a deeply relaxing sound journey.

We are too quick to dismiss our own knowing a lot of the time, working with intuitive visualisations brings a lot of trust in our own knowing.

This session is suitable for anyone, with any level of experience.

Friday 18th December 2026

18:00 – 20:00

£40/person

The serenity Barn, Southam

Book your place

12 Weeks of heart awakening

The course fee for 12 sessions is £300, this is £25 per session. There are 2 concession places.

Thursdays, each week. Next course starts December/January 2027 - ONLINE

You also are welcome to a 30 minute 121 session with me during the course.

It’s ok to miss sessions they will be recorded.

Your 12-week Journey

1 – Connecting to the Heart
Discover what it truly feels like to connect with your heart. Tune into your inner wisdom and the subtle messages your heart is sending.

2 – All That Closes My Heart
Identify the patterns, experiences, or beliefs that create resistance or close you off from love and flow. Awareness is the first step to transformation.

3 – Bringing Love to What Closes My Heart

Learn to meet your own pain and triggers with compassion, turning resistance into an opportunity for healing.

4 – Where Do I Hold Fear?
Explore the areas of life where fear has taken root and understand how it impacts your heart and your choices.

5 – Who Would I Be Without the Fear?
Imagine your life free from fear. Begin to see your true potential and the fullness of your heart-led self.

6 – A Vision of My Essence, Soul Self
Connect deeply with your inner essence and envision your soul self living fully in alignment with love, joy, and purpose.

7 – Stepping into compassionate presence
Examine relationships, expectations, and judgments to release blame and other challenging emotions

8 – How to Cut Energetic Cords
Learn practices to release attachments, toxic energy, and patterns that no longer serve your highest good.

9 – Compassionate Presence and gratitude
Use heart-centered exercises to cultivate gratitude.

10 – A Vision of Love
Immerse yourself in the energy of love and alignment, creating a clear vision of the life you desire.

11 – Feeling the Joy as It Moves Toward Me
Open yourself to receiving joy, abundance, and love—allowing them to flow naturally into your life.

12 – Ceremony of Trust
Honour your journey with a heart-centered ceremony, sealing in trust, surrender, and alignment with your soul’s intentions.