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What happens when you start to view the world through your heart?

​Over time we build up barriers and blocks to the heart. Compassionate transformative practices supports the gentle melting away of blocks and barriers.

This course (formally a coaching diploma, but I decided that I wanted to focus on the deep inner journey rather than teaching you to coach per se) will allow you to develop an in-depth understanding of transformational insight practices, including healing visualisations, sound & mantra work, energy psychology to create shifts, moon work and heart based meditation for your own transformation.

Opening up to more of your true potential. Instead of looking outside for what we need, heart-based meditation brings us strength from within. Moving back to our true nature and awakening the warmth that has always been there. Developing a strong intuitive trust and ability to perceive at a deeper level of insight. 

When the course takes place

1 session each month (no sessions take place in August)

(April 2024 starting course, at Holycombe Holistic Retreat,

sessions are on a Friday)

9:30 - 2:30pm 

April course is now full.

(September 2024 starting course, at The Serenity Barn,

sessions are on a Friday)

9:30 -2:30pm

Spaces currently available.

Support and material between sessions

To apply for a place please email

White Sand and Stone

Order of modules may vary


Heart-based Meditation

Why meditate? 

What is heart based meditation and self compassion.

Holding space and active listening.


Embodying a heart based approach.

Listening deeply & focusing.

Body wisdom and understanding intuition.

Building personal intuition and trust in life.


Heart based & healing practices.

Ceremony for change.

Visualisation for change and healing.


Welcoming all aspects of self.

Taking off the mask we put out to the world.

Transformation through practice & Archetypes


Inner wisdom

Holding the space & silence.

Shamanic practices Rev Jan Higgins

Intuitive meditations and practices.


Mantra and sound healing

Mantra and sound in meditation.


Hosted by Dr Nick Peters


Insight practices

Working with blocks and barriers to opening the heart.

Cultivating your own heart based approach



Moon work and ritual for change.

Practice and sharing.

Story so far.

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Ana Frantz Photography-127.jpg
Image by Robin Schreiner

The Course

The course is comprised of 8 modules. These are delivered face to face (one session is online).

The training is highly experiential and based on transformational coaching which encourages trainees to work deeply on themselves through daily practices, journaling and some self study between sessions.​

The course is supported by theory, which covers science, psychology and models of coaching, and philosophy, spirituality and meditation.

Included in your course

8 day sessions, diving deeply into each module.

Access to online courses & live sessions during the 8 months. Including monthly moonology sessions, compassion courses and all webinars at no extra charge.

A Patagonia Essence (plus access to reduced fee Patagonia training), individually selected oracle cards and a detailed course workbook.

Fee for full course £1250

*Concession rate available*

*Monthly payment plan available*


"For me as a trainee psychotherapist, this course has been not just an add-on but a vital (in all senses!) part of both my personal development and my learning as an integrative practitioner. The group work, together with the teaching and weekly exercises, helped me gain confidence in my capacity to work creatively with clients, and to bring my whole self into my work. We covered so much in 8 months on how to put the principles of energy psychology into practice in ritual, working with ritual, sound, mantra, archetypes, visualisation and meditation, bringing in Shamanism, Buddhist compassion practices, emotional focusing and much more. But because of the heart-centred and intuitive way in which Liz leads the course, the content never felt heavy, and everything flowed together. I’ve come away with a new trust in what my body perceives, and a bubbling excitement about what is to come. Would highly recommend to counsellors and psychotherapists at all levels of experience" - Victoria

“I can highly recommend Liz’s Transformation & Heart-based practises course. It has really helped me to connect on a deeper more spiritual level enabling me to build on my pre-existing mindfulness practice and supporting me to explore different modalities such as visualisation and archetypes to guide others on their own personal journey of self discovery. Such a warm and welcoming group, I will be forever grateful for this experience. " - Holly 

"The journey of self discovery I have been on has been transformational and has forever altered the course of my life and how I navigate through it. With Liz's guidance and the support of the group I have been able to accelerate growth in my life in the most fulfilling ways. I highly recommend this course to anyone who is open minded and ready to do the work."- Lyndsey

The course experience


Insight and learning centered around transformational practices and meditation (many different varieties). 
Experience a personal journey of self reflection and change.

Be part of a supportive community.
Techniques and practices for healing, shifts and insight.
Understanding into the deep shifts and changes experienced through personal practice and self reflection.

Who is this course suitable for?

Those wanting to go through self exploration and transformation.


Coaches, psychotherapists, trainers, teachers, meditation facilitators who want a deeper practice and skillset.


Professionals who are already in a position of supporting others, this may include nutritionist, energy healer, personal trainer, wellbeing practitioner, yoga teacher, holistic therapist, psychologist.


Those wanting to experience change and to develop spiritually and intuitively.

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