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Foundations of Healing
8 Week Course


Dr Liz Sparkes
Julia Davies


Dr Liz Sparkes and Julia Davies together have collective knowledge of human physiology, the body's inherent healing mechanisms and the vast impact of your own psyche on your condition.

Their shared knowledge and passion has led to the development of this programme.

Leaving no stone unturned, they will dive into root causes of a physical, chemical and emotional nature and you will leave knowing yourself more deeply and understanding your condition through a new lens.

Interested in what people say about their work?

Please read more here

Read more about Julia

Read more about Liz

What makes us unique?

The perfect blend of different disciplines, functional medicine, health psychology & ancient healing methods.

Our functional health course is tailored to those with chronic and complex health problems, but also for those who feel their physical health just isn't optimal but cant understand why.

Rustic Beach Path

8 Week Functional Health Course

Getting to the root cause through our 4 pillar programme

All sessions are held online via zoom

You will receive the detailed workbook, covering all of the course content upon registration, a zoom link for the sessions, and following the course there is opportunity to continue working with Julia and Liz.


Calm your nervous system
14th January 9am-11:30am
20th January 9am-11:30am

Understanding your past stories and the impact on your health + strategies to rebalance the brain. Begin to create lasting change through beautiful practices and methods. Creating a calm and gentle feeling in the body.


Understanding chronic inflammation
27th January 9am- 11:30am
4th February 9am- 11:30am

Learn how to balance your immune system. Begin to understand the mechanisms within your reach to change. Recognise patterns, beliefs and how to actively change them. Often its only as we begin to explore together that lightbulb, lifechanging realisations occur.


Power up your system
10th February 9am- 11:30am
18th February 9am- 11:30am

How do you create the energy required to heal?

We will show you how to bring back your personal power, regain confidence and strength. Understanding inner archetypes allows a creative expression when strengthening your inner world.


Rebuilding your defences
25th February 9am- 11:30am
3rd March 9am- 11:30am

Identifying the triggers and drivers behind your condition and learning how to remove them. Starting to recognise where you need to build in boundaries and how to strengthen your emotional self.

Free Taster Session for Foundations of Healing Course

Monday 4th December 2023

6:30pm - 7:30pm

Meet us online to find out more about our course and experience a taster session on navigating challenging relationships at Christmas time!

Paying For Our Course

We offer 3 options to make this course more widely accessible to all. Please pay what you can comfortably afford.

- £395 Suggested price for the course.

- £295 Those on a low income.

- £195 Concessions.

A percentage of the payment goes to YES to Life charity. A charity we care deeply about. 

*The programme is not suited to those who are currently undergoing cancer treatment but after treatment is complete, this course would be appropriate*

Freshly Picked Food
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