Image by Mickael Tournier

Friday evening 30 minute meditation

Every Friday at 8pm I run a free online practice. Bringing ease to the mind and body. Compassion and lightness to any heavy feelings.

Please get in touch for the zoom link. There is no charge.

Next sessions

14th May 8pm Compassionate bodyscan & soundbath

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4 Weeks of Compassion course ONLINE

September Course 

9th, 16th, 23rd, 30th

Thursday 7-8pm

Compassion meditation and heart based practices. Enhance psychological and emotional well-being and ease mind and body. 

£28 for this 4 week group course.

Week one What is self compassion and bringing ease to the mind and body.

Week two Compassion and easing difficult sensations with meditation.

Week three Using compassion to embody the true self and be ourselves.

Week four Compassion and difficult emotions. 


Release & Restore: Yin Yoga, Heart-based Meditation & Sound

28th March

18th April

2nd May

16th May

£10 per session if booked singly, or £35 for all four.


Clare Graham and Dr Liz Sparkes will take you through a session of Yin yoga followed by a deeply relaxing heart-based meditation with gentle Tibetan bowls.


Online Intention setting & Meditation 

Tuesday 8-9:30pm


Once a month on Tuesday evening I run group sessions via zoom. During the sessions we set intentions for the coming month and use the time for various practises.

Meditation, compassion practices, letting go of fear, intuitive visualisation, releasing blocks and barriers to peace.

We also take note of the sign of the zodiac that the new moon falls in each month, and what that means depending on your rising sign. 

Just get in touch if you would like to know more.

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Outdoor fire pit sessions

Venue- Holycombe Retreat, Whichford.

(contact Liz for the next date)


Develop your meditation practice. Each week we practice meditations to ease the mind and body, release emotion, increase awareness and intuition, and compassion.