SESSIONS & COURSES
Meditation & Sound-bath at Holycombe Holistic Retreat
Once a month 6:30-8pm
Venue- Holycombe Retreat, Whichford.
Develop your meditation practice. Each week we practice meditations to ease the mind and body, release held tension, increase awareness and intuition, and compassion.
Ending with a beautiful sound-bath of Tibetan and crystal bowls, gong, and shamanic drum.
4 Weeks of Compassion course ONLINE
January 2022 Course
13th, 20th January & 3rd, 10th February
Compassion meditation and heart based practices. Enhance psychological and emotional well-being and ease mind and body.
£32 for this 4 week group course.
Week one What is self compassion and bringing ease to the mind and body.
Week two Compassion and easing difficulty.
Week three Using compassion to embody the true self and connect deeply.
Week four Compassion and healing ourselves.
Half day Retreats
10am - 1pm Holycombe Holistic Retreat
The half day gives you time to really relax into an hour of yin-yoga or gentle Hatha for balance, a beautiful sound-bath, heart-based meditation and if you choose, a session of reiki*.
The setting is magical. Set in a verdant wooded valley on the edge of the Cotswold village of Whichford. A natural stream rises from a holy well in the nearby wood, passes though the grounds and down a waterfall. The sound of running water adds to the sense of peace and tranquility.
*You can add a reiki session for 30 minutes for £35.
3rd March 2022
Online Intention setting, moon work & meditation
Once a month on Tuesday evening I run group sessions via zoom. During the sessions we set intentions for the coming month and use the time for various practises around moonwork.
Meditation, compassion practices, letting go of fear, intuitive visualisation, releasing blocks and barriers to peace. Enhancing clarity for your path ahead.
We also take note of the sign of the zodiac that the new moon falls in each month, and what that means depending on your rising sign.
Just get in touch if you would like to know more.
Wednesday at 8pm I run a free online practice. Bringing ease to the mind and body. Compassion and lightness to any heavy feelings.
Please get in touch for the zoom link. There is no charge.
Next sessions will be announced here Compassionate bodyscan & soundbath
Policies & refunds
Please ask to see privacy and equal opportunities policies.
Refunds for online courses are available for the first 14 days of the course. Refunds are not available for the 8 month training course, retreats and workshops, once payment is made. In the event of illness the place that is paid for can be transferred to a later course or session.